Course curriculum

    1. A- INTRODUCTION TO OPTIONZ! WITH ELIZA

    2. B- Optionz! Workz 21 Day Challenge Intro

      FREE PREVIEW

    3. C- Free Gifts Compliments of Eliza

    4. D- TAKE ACTION BY GETTING STARTED HERE

    1. 1A: WHAT DOES IT MEAN TO BE GLUTEN FREE?

    2. 1B- WHAT DOES IT MEAN TO BE SUGAR FREE?

    3. 1C: WHAT DOES IT MEAN TO BE LOW CARB?

    4. 1D: WHAT ARE HABITS? (Atomic Habits, James Clear)

    5. 1E- ACTION STEP FOR WEEK 1: SIMPLE MEAL PLANNING

    6. 1F: LESSON 1 REVIEW

    7. CINNAMON SWEET WAFFLES RECIPE (MAKES 1 DOZEN)

    8. PB&J UNCRUSTABLES RECIPE (MAKES 6)

    9. EGG MUFFIN CUPS RECIPE (MAKES 12)

    1. 2A- PANTRY ORGANIZATION

    2. 2B- READING LABELS TO CALCULATE NET GRAM CARBOHYDRATES

    3. 2C- HOW MANY NET CARBS SHOULD I BE EATING EACH DAY?

    4. 2D- ACTION STEP FOR WEEK 2: SIMPLE MEAL PLANNING

    5. LESSON 2 REVIEW

    1. 3A- HEALTHY HABITS & MINDSET

    2. 3B- CREATING A FAMILY COOKBOOK

    3. 3C- GUIDE TO EATING AT RESTAURANTS

    4. 3D- ACTION STEP FOR WEEK 3: SIMPLE MEAL PLANNING

    5. LESSON 3 REVIEW

    1. BONUS! YOUTUBE VIDEOS & SOCIAL MEDIA PLATFORMS

About this course

  • $50.00 / month
  • 24 lessons
  • 0.5 hours of video content

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