π Chapter 1: The Surprising Power of Atomic Habits
π Chapter 2: π Chapter 2: How Your Habits Shape Your Identity
π Chapter 3: How to Build Better Habits in 4 Simple Steps
π Chapter 4: The Man Who Didnβt Look Right
π Chapter 5: The Best Way to Start a New Habit
π Chapter 6: Motivation is Overrated; Environment Often Matters More
π Chapter 7: The Secret to Self-Control Self-control
π Chapter 8: How to Make a Habit Irresistible
π Chapter 9: The Role of Family and Friends in Shaping Your Habits
π Chapter 10: How to Find and Fix the Causes of Your Bad Habits
π Chapter 11: Walk Slowly, but Never Backward
π Chapter 12: The Law of Least Effort Humans
π Chapter 13: How to Stop Procrastinating by Using the Two-Minute Rule
π Chapter 14: How to Make Good Habits Inevitable and Bad Habits Impossible
π Chapter 15: The Cardinal Rule of Behavior Change
π Chapter 16: How to Stick with Good Habits Every Day
π Chapter 17: How an Accountability Partner Can Change Everything
π Chapter 18: The Truth About Talent (When Genes Matter and When They Donβt)
π Chapter 19: The Goldilocks Rule: How to Stay Motivated in Life and Work
π Chapter 20: The Downside of Creating Good Habits
