*OPTIONZ! WORKZ PROGRAM
Quick Video Lessons, Quizzes, Handouts, Practical Applications and Resources. Gluten-Free and Low Carb recipes to help YOU MASTER creating YOUR Family Favorite Meals to make them Healthier!
1-1 MODULE 1a PLANNER
1-2 MODULE 1b ABOUT ELIZA SCHNEDER
1-3 MODULE 1c TABLE OF CONTENTS
1-4 MODULE 1d WE ARE A TEAM
1-5 MODULE 1e WHAT YOU WILL LEARN
1-6 MODULE 1f SELF-CARE THOUGHTS
1-7 MODULE 1g WHERE TO BEGIN
1-8 MODULE 1h GUIDELINES
1-9 MODULE 1i WHAT TO DO THIS WEEK
1-10 MODULE 1j COACHING CALL
1-11 MODULE 1k MY 5 WHYS
1-12 MODULE 1l INGREDIENT SWAPS
1-13/14 MODULE 1m HOW TO USE YOUR FOOD JOURNAL
1-15/16 MODULE 1n HOW TO USE HABIT TRACKER
1-17 MODULE 1o MID-WEEK CHECK-IN WITH ELIZA
1-18/28 MODULE 1p THE IMPORTANCE OF HAVING A PANTRY LIST
1-29 MODULE 1q RECAP
1-30/31 MODULE 1r CONGRATULATIONS