Optionz! with Eliza

1-1 MODULE 1a PLANNER

1-2 MODULE 1b ABOUT ELIZA SCHNEDER

1-3 MODULE 1c TABLE OF CONTENTS

1-4 MODULE 1d WE ARE A TEAM

1-5 MODULE 1e WHAT YOU WILL LEARN

1-6 MODULE 1f SELF-CARE THOUGHTS

1-7 MODULE 1g WHERE TO BEGIN

1-8 MODULE 1h GUIDELINES

1-9 MODULE 1i WHAT TO DO THIS WEEK

1-10 MODULE 1j COACHING CALL

1-11 MODULE 1k MY 5 WHYS

1-12 MODULE 1l INGREDIENT SWAPS

1-13/14 MODULE 1m HOW TO USE YOUR FOOD JOURNAL

1-15/16 MODULE 1n HOW TO USE HABIT TRACKER

1-17 MODULE 1o MID-WEEK CHECK-IN WITH ELIZA

1-18/28 MODULE 1p THE IMPORTANCE OF HAVING A PANTRY LIST

1-29 MODULE 1q RECAP

1-30/31 MODULE 1r CONGRATULATIONS